Ronda Rousey Crazy Beach Workout ... Ready For The Ring

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Ronda Rousey will train on land, sand and water to make sure she isn't beaten again.

The former UFC Champ hit up Venice Beach Saturday with her team and one thing's for sure ... Rousey looks as mean and focused as ever. You'll remember, TMZ Sports talked with Dana White earlier this month who said Ronda was in a "great place mentally, physically and emotionally."

By the looks of things, Dana was right.